Wheat Bran has a fiber-rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals.
(phytochemicals are various biologically active compounds found in plants. phenolic acids, carotenoids, tocopherols, alkylresorcinols, benzoxazinoids, phytosterols, and lignans are the phytochemicals found in Wheat Bran.)

Beet Powder has many benefits and is an abundant source of fiber, vitamin B9 (folate), magnesium, potassium, iron, and Vitamin C. Beet Powder will also help improve blood flow and help increase performance. Beet Powder is also an abundant source of betaine.

Betaine assists with rehydration when mixed with electrolytes by restoring your optimal fluid balance and transporting electrolytes and glucose to the muscle cells. Betaine aids hydration by protecting the cells from the stress that is put on cells when a muscle is overworked while in a state of dehydration.

CEP Hydrate does contain electrolytes and will help to replenish the bodies fluids and nutrients.